Kalin Psychological Services

Late May in Edmonton has a particular feeling. June is just around the corner and the summer solstice just around that bend. The trees have opened. The river valley is green again. Cafés and patios are filling. Festival season is beginning to stir. University students have been out of winter semester for about a month. Some are already back in spring courses. High school students are looking toward finals, graduation, and the threshold of whatever comes next: post-secondary,

The perinatal period includes pregnancy, birth, and the first year after a baby arrives. It is often described as a time of joy and gratitude. For many people, it is also a time of grief, fear, anger, confusion, and deep exhaustion. Reproductive Mental Health includes all those experiences in which your body, identity, relationships, nervous system, and identity are going through significant changes related to pregnancy, post-partum, or related loss. We hold perinatal mental

Many people come to therapy saying something like, “I try to think my way through, but I can't seem to get it to change.” They can explain their history and see where patterns come from. Yet their body still tightens, shuts down, or goes into overdrive. Sensorimotor Psychotherapy is one way of working that takes this seriously. It is a body-centered, trauma-informed psychotherapy developed by Pat Ogden that integrates traditional talk therapy with careful attention to physic

Trauma is not a sign that you are weak. It is what happens when something is too much, too fast, or too soon for your nervous system to process on its own. For many people, trauma isn’t just one event. It can be a series of experiences where you felt unsafe, unseen, or alone with something overwhelming. Your mind may say, “It’s over,” but your body still reacts as if it’s happening now. Eye Movement Desensitization and Reprocessing (EMDR) is one way we can help your nervous

Psychological counseling is often seen as a last resort for those facing mental health challenges. However, it can be a powerful tool for anyone looking to enhance their personal growth. Whether you are navigating life transitions, seeking to improve your relationships, or simply wanting to understand yourself better, counseling can provide invaluable support. In this blog post, we will explore the various benefits of psychological counseling and how it can facilitate persona

Finding the right therapist can feel overwhelming, especially when you’re navigating personal challenges. With so many options available, how do you know which one is the best fit for you? This guide will help you understand the key factors to consider when selecting a therapist, ensuring that you make an informed decision that supports your mental health journey. Understanding Your Needs Before you start searching for a therapist, it’s essential to understand your own needs.