Kalin Psychological Services

It's Monday - tonight is pottery class. A few weeks ago, I started taking classes at Mudlark Pottery Collective in St. Albert, and I have been refreshed by how good it feels to do something completely different from my usual life. My instructor, Noella, has been good hearted, patient, easy-going, and wonderfully instructive. She explains things clearly, gives people room to try, and somehow makes the whole evening feel relaxed and encouraging. Being in a small group of other

Connecting to community, IRL.

Late May in Edmonton has a particular feeling. June is just around the corner and the summer solstice just around that bend. The trees have opened. The river valley is green again. Cafés and patios are filling. Festival season is beginning to stir. University students have been out of winter semester for about a month. Some are already back in spring courses. High school students are looking toward finals, graduation, and the threshold of whatever comes next: post-secondary,

The perinatal period includes pregnancy, birth, and the first year after a baby arrives. It is often described as a time of joy and gratitude. For many people, it is also a time of grief, fear, anger, confusion, and deep exhaustion. Reproductive Mental Health includes all those experiences in which your body, identity, relationships, nervous system, and identity are going through significant changes related to pregnancy, post-partum, or related loss. We hold perinatal mental

Many people come to therapy saying something like, “I try to think my way through, but I can't seem to get it to change.” They can explain their history and see where patterns come from. Yet their body still tightens, shuts down, or goes into overdrive. Sensorimotor Psychotherapy is one way of working that takes this seriously. It is a body-centered, trauma-informed psychotherapy developed by Pat Ogden that integrates traditional talk therapy with careful attention to physic

Trauma is not a sign that you are weak. It is what happens when something is too much, too fast, or too soon for your nervous system to process on its own. For many people, trauma isn’t just one event. It can be a series of experiences where you felt unsafe, unseen, or alone with something overwhelming. Your mind may say, “It’s over,” but your body still reacts as if it’s happening now. Eye Movement Desensitization and Reprocessing (EMDR) is one way we can help your nervous

Birth trauma is not only about what happened medically. It is also about how it felt, in your body and in your relationships, to go through it. We take birth trauma seriously as both a somatic and relational experience. What is birth trauma? Birth trauma can include: Feeling powerless, ignored, or not believed during labour or birth Emergency interventions that felt sudden or frightening Loss of control over your body or choices Intense pain without adequate support or r

Psychological counseling is often seen as a last resort for those facing mental health challenges. However, it can be a powerful tool for anyone looking to enhance their personal growth. Whether you are navigating life transitions, seeking to improve your relationships, or simply wanting to understand yourself better, counseling can provide invaluable support. In this blog post, we will explore the various benefits of psychological counseling and how it can facilitate persona

Finding the right therapist can feel overwhelming, especially when you’re navigating personal challenges. With so many options available, how do you know which one is the best fit for you? This guide will help you understand the key factors to consider when selecting a therapist, ensuring that you make an informed decision that supports your mental health journey. Understanding Your Needs Before you start searching for a therapist, it’s essential to understand your own needs.

Therapy is an investment of time, energy, and money. For many people, cost is one of the biggest barriers to getting support, even when they are struggling. The collective of independent therapist at Kalin Psychological Services care about depth and quality of care, and we also care about accessibility. One way we hold both is by offering reduced-fee therapy with clinicians who are practicing under supervision. This means you can receive thoughtful, trauma-informed support at

Mental health issues affect millions of people worldwide, yet many still hesitate to seek help. Psychological therapy, often referred to as talk therapy, offers a pathway to understanding and managing mental health challenges. This blog post will explore the various types of psychological therapy, their benefits, and how they can support individuals on their journey to better mental health. What is Psychological Therapy? Psychological therapy is a treatment method that involv